i feel like i can't do anything in life

This is about giving up what was never in your control. When you feel unable to progress in your life, you start to focus on the lack of experiences youre having. This results from overworking yourself or doing stuff repeatedly that you just doing want to do or takes a lot of energy to do. 182. Margie makes the excellent point that maybe being numb helped you once. Read something He said. This can be a serious problem, and it can feel futile to even attempt to address it. i dont know what to do anymore. Be realistic with your spending. It's annoying when your husband won't do things that you can't do yourself (or simply don't have time to, because you're already doing so much!) We don't like ourselves much, and, subsequently, tend to believe other people don't like us either. Anhedonia is an inability or reduced ability to feel pleasure, enjoyment, and engagement with life. I feel like there isnt anything left in me to mourn. I actually have a pro style set up and it is a lot of fun to just have people come over and talk about random things that affect all of us in life. It's my thing. Posts: 18. I will strengthen you and help you; I will uphold you with my righteous right hand. (Isaiah 41:10 NIV) 11. Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Because taking responsibility for our actions sounds like the reason you wanna die is your fault. A common symptom of depression is fuzzy thinking , the inability to think clearly. There are several reasons why you should avoid dairy when you think you're getting sick. Most of us can relate to that occasional desire to cancel a Saturday night plan in lieu of staying home to cuddle on the couch and binge Bridgerton. Having a positive mental attitude can go a long way in promoting your health and wellbeing. You say you don't finish anything, have a hard time keeping a jobYou can still finish college, you can still get a jobthe only thing that is stopping you is you. 2. Depression gets to you like that - i.e. But instead of being productive and feeling driven to do stuff, I feel, at least physically, content to lie in bed. Anxiety can make you feel like a failure for several reasons. Giphy. First of all, people with anxiety tend to have poor self-esteem. Unfortunately, my energy to draw has been drained for quite a while now. You're not giving yourself a chance. Recognizing the feeling that you do not care about anything is an important thing. If you don't feel like you are getting any where, try again the next day or a couple of days later. Nov 9, 2013. When we feel like we cant pray, we should keep in mind that God has a plan for us and trust in His Will. TikTok video from Ur mom lol (@__justventing__): "Can anyone help ion wanna do anything l3wd but I feel like thats what he wants". First of all, people with anxiety tend to have poor self-esteem. For years, from 2013 to 2015, I went through long periods of time when I didn't care about anything. I hate my life and at the same I feel guilty cuz Ive got the most amazing kid on earth and on the other hand Im stuck in a marriage where I feel like Im nothing..I feel that my husband doesnt care about me and my kid and also I sometimes feel like my daddy loves my husband more than me cuz he watches what my husband do to us and yet This feeling is being instilled into them from the outside but they take personal responsibility for it, hoping that by modifying their thoughts, feelings, or behaviors theyll finally be able to improve the situation. I know thats really vague but thats how it feels. Feeling empty and emotionally numb can be a result of emotional detachment or a syndrome known as depersonalization. Life is going to throw you curveballs. I just feel like nothing I can do in this life will hold any significance past this life. Anxiety, on the other hand, tends to Look at me for example. Sometimes taking a break and spending some time taking care of yourself is the best thing you can do. I was you, not long ago- I still struggle deeply. My alarm wakes me up at 6am, I switch it off instantly and try to get up but the pain in my body doesn't lets me. Get some exercise. You might feel weak right now, because your pillows are tear stained or your body feels numb but you are secretly stronger than you realize, because you are still breathing. 18. 5. If youre feeling helpless, theres almost always someone else whos feeling the same way. Nothing seems worth doing, no goal worth accomplishing. But also take measured steps recognize that if you set too ambitious goals youll fail to hit them. Here are a few things you can always do, even when it feels like nothing can be done. But sitting around in a gloomy state won't do anything to fix things, or make you feel better. I 9. You cant control the outcome of this situation for yourself, but you can control the things you do for other people. Review your goals every day to make sure you stay focused and motivated. Playing on Chromecast. Instead, they think Im being rude or purposefully antisocial.. Its when it begins to take over your life that you should consider reaching out to a professional. What do you do if everything in this life feels pointless becuase of your inevitable death? The Breakfast Club 1. It is, at times, too much to bear. Theres always something you He tells us that He is able. Be gentle to yourself because your body is trying to keep you safe, when in fact there's no real danger surrounding you. It can also include reduced motivation to do things. He tells us to trust Him. The problem is I can't motivate myself to do anything anymore. People also have very different types of depression. Feeling like you dont want to do anything can be a sign that you're stressed or burned out. Started from January 2016 until now, I have been feeling so scared to do anything especially to go outside to think a about anything that could happen to me and people that I love and care most. I promise you that its worth it when you get what you want (new condo, new car, or just the ability to travel more). I know thats really vague but thats how it feels. Im 27 years old. Focus becomes very difficult. Laura B. 6. It's not the end of the world if you Low Energy State Mentally And Physically. It can result in memory loss, brain fog, agitation, headaches, depression, and impaired concentration. What to do when you feel like doing nothing, when youre unmotivated, burnt out, tired & unproductive. We don't tend to think very highly of ourselves. We feel like we cant do anything right by design. It may seem like an odd set of advice to tell you what you can do when you cant do anything, but if youre like me, when you cant do anything, you still want to do something. Or Most of it. Nothing seems worth doing, no goal worth accomplishing. The negativity is clouding your thinking and your ability. Just putting in the days until he leaves. 3. Messages. People walk around with a negative mood and a small push is all thats needed to evoke feelings of anger and frustration. Nutritional deficiencies are one of the most commonly-overlooked causes of chronic physical and mental health problems. Take a minute to breathe, and cut yourself some slack. Always think of progressing in life and live a thought ful day full of productivity. And never forget to smile as it can heal a million wounds. You feel like you can't do anything in life because, you think that you actually can't do anything in life. to avoid the feeling of this cant, you have to understand the theory of cause and effect Whether it makes you feel like giving up or simply increases your stress level, failure can undermine your confidence and sense of wellbeing. Here are 9 of the simplest things that my anxiety does not under any circumstances want me to do. I have published a complete guide about time-blocking, you can read it here, Time Block: The Technique For Superb Focus And Productivity. Random name. This feeling robs me of my movitvation, desire, and willpower. Part of feeling like a failure is feeling very stuck where you are in life. I feel like I can't do anything. Put the right number of items on your to-do list. July 8, 2015 Natasha Tracy. It is going to be when you least expect it and it is going to feel as though the world is fighting against you, but you have to realize, in the big scheme of things, your problems might not be as bad as someone elses. It took me years to figure out that these 3 things are what Im good at: 1) Grit and the ability to keep going with a task even if Im failing. It is going to be when you least expect it and it is going to feel as though the world is fighting against you, but you have to realize, in the big scheme of things, your problems might not be as bad as someone elses. Number 2 reason you gave, is the reason people wanna die! Burnout is defined as a state of chronic stress and frustration that leads to: Physical and emotional exhaustion. Simply recognizing the feeling as it arises can assist in attempting to see if feeling is mood dependent - e.g. Depression can make you feel bad about yourself and like you can't enjoy anything. Everything is forbiddenart, philosophy, reading non-religious books, writing fiction or poetry, watching movies or television, listening to music, singing, dancing, and even looking good, for goodness sake! With anhedonia, your interest in things you used to love doing diminishes. Seeking Empathy / Support. Give yourself deadlines and determine the actions you have to take to accomplish your goals. If you notice your wife or girlfriend seems unhappy, trying some simple gestures of support. 2. I struggle to get out of bed, sometimes for hours. Heres what they had to say: 1. In social situations, some people dont realize I withdraw or dont speak much because of depression. Try going through your clothes and throwing out anything you no longer want/need/fit into. 1.5. I realize there are multiple sides to No its not a fault, its life gets too lonely and unbearable. We don't like ourselves much, and, subsequently, tend to believe other people don't like us either. This takes practice, but it is the way forward. Be. 7. Why Anxiety Makes You Feel Like a Failure. 10. So do not fear, for I am with you; do not be dismayed, for I am your God. Some of my favorite Scriptures are in red (Jesus words) or start with something like, God said Nutritional Deficiencies. Depression and Anxiety. The most frustrating part is that I actually feel quite inspired and have a lot of ideas, but I just don't seem to be able to bring myself to do anything about it. It can also be demotivating and depressing. Maybe there are still some advantages to being numb, and being a spectator of life. I've tried to make myself draw but it feels like such a task. You're not alone Random name. Another reason most people cant get motivated to do anything in life is due to their low energy state, both physically and mentally. When you distract yourself, do it right: Go for a run, read a book, call a friend. Doing something feels wrong and so does doing nothing. Enjoy yourself. Seriously. Stretch Your Legs. You'll. There are a lot of great reasons to exercise, but theres never a better time than when youre in a rut. Anxiety can make you feel like a failure for several reasons. I take it 2 hours before I wake up, and I wake up in a way better mood than I used to. If feels like doing thing A is wrong but so is doing thing B. Were given contradictory messages about whats right, and no matter what we do, we will be reprimanded for our actions. Exercise Exercise is also a powerful tool to combat feeling overwhelmed for two reasons. When you have no motivation to do anything, it means youre depleted and need to urgently focus on replenishing all areas, including your mind, body, emotions, and spirit on all levels. July 8, 2015 Natasha Tracy. You may feel like you dont care about anything anymore since nothing feels good or brings you fulfillment. Right now I cant think about anything I actually like about myself. 2) Im not gullible and I dont jump to conclusions easily. Im 27 years old. I have no job or ambition. Do the same with your shoes, books, cuddly toys, stamp collection. If you do a search through our forums you'll find many with depression who deal with this every day. When you dont feel like doing anything, often you really dont want to do anything. 8. You are still surviving. Below are 21 strategies you can use when you have no motivation to do anything. I dont easily give up. Believe me, cutting back isnt all that exciting. I'm really unsure what depression actually is, there seems to be no way of knowing if you've got it or not. Surrendering what you think you want, and discovering what you were meant to do. That's what it felt like for me. Feeling empty and numb is, in essence, the experience of feeling disconnected, surreal, and unable to identify emotions. Thanks to Betterhelp for sponsoring this video. If feels like doing thing A is wrong but so is doing thing B. Its not what I wanted for this relationship, but it is what is. With anhedonia, your interest in things you used to love doing diminishes. Joined. You say "I can't" quite a bit. If you've ever felt like you can't do anything right, you might think you're the only one who has experienced that feeling. The truth, though, is that it's perfectly common to feel this way, and it happens to most of us at one time or another. Read an inspiring autobiography. Posted May 20, 2010. I've been taking Vyvanse 30mg for several months now. 1. You cant make the bus or the taxi come on command, but you can make things better for yourself during the wait: - Do something small yet positive for yourself. I'm constantly doubting that I have it. A lot of times you feel like shit when you are stressed out from work and life. You are still alive, even though it Map out those actions on a daily, weekly, and monthly basis, and put them on your calendar. Use Action to Create Motivation (Not the Other Way Around) Many people wait until they feel inspired to start working on something or take action. What if you just don't find life enjoyable anymore, I can get up and do 50 push ups if I push myself, I can go and run for 3 miles if I push myself. Posted January 5, 2012. Dedicate your resources. Doing something feels wrong and so does doing nothing. Missnoone July 27th, 2015 . It can feel as if your brain is set on low, or your head is filled with wet sand. Nothing fatigues a person more than anxiety. "I don't care about anything. Let go of people who hold you back. Lets just rock on under the assumption that that is true. Downloading a goal and task-setting app like Todo Cloud can help get your life organized and get yourself on a set of tracks you want to be on. You may feel like you dont care about anything anymore since nothing feels good or brings you fulfillment. What do you do if everything in this life feels pointless becuase of your inevitable death? Clean your apartment, do a workout, watch tv if you must. People also have very different types of depression. Some people are like us; feeling nothing and feeling empty, some people feel absolutely nothing and are completely apathetic to life and everything and some are completely consumed with a sadness that begins to decay their soul. It can also include reduced motivation to do things. When you feel like you cant do anything, say one nice thing to someone you love The isolation that is so common when dealing with mental illness can negatively impact relationships with our loved ones, no matter how accepting and understanding they may be. Therefore, you need to look for ways to handle such feelings positively. Many people come to the point of feeling like I dont want to do anything anymore out of simple boredom, lack of desire, burn out, or any number of other reasons. Take a breather. "Ingesting lactose in milk, yogurt, cheese, or ice cream could aggravate your diarrhea." 11 Ways To Turn A person in such a situation can also feel as if God is absent, but this is only because they can no longer feel close to the kind of God they dont believe in any more. Share. WTF So scared, so lost, so unmotivated, my mind can't handle it all. Failing isn't fun. Follow. On 1/5/2012 at 9:13 AM, Spiritual_Wanderer said: Hi mistaken. 8. I'm Some people are like us; feeling nothing and feeling empty, some people feel absolutely nothing and are completely apathetic to life and everything and some are completely consumed with a sadness that begins to decay their soul. It really is a good article to read since I feel it that way too. The main thing is to try! Feels like I can never do anything in my life. while feeling down does the feeling of not caring about anything feel greater than while you may be in a slightly more positive mood? Spend your weekends working a part-time gig. Or the lack of motivation to prep dinner, even though you'd planned your favorite home-cooked meal. During quarantine I was so deeply, utterly alone- that I started to just do whatever I wanted all the time. i just go to work and then go home and cry because i cant do anything fun. If youre experiencing this feeling, its normal to take some downtime for yourself and rest, and its perfectly okay and in fact, its very important for your wellbeing to do so. Splenda is chlorinated sugar and neurotoxic to humans. Feel Like You Cant Do Anything Right? this is ruining my life. I just feel like nothing I can do in this life will hold any significance past this life. 5 Things You Can Do When It Feels Like You Cant Do Anything 1. Dedicate your resources. 2. Create a private space for the thoughts that wont go away. 3. Do something small and positive thats entirely for your own benefit. 4. Remind yourself of your greater purpose. 5. Ask someone outside of it all for help. Just know that you are not alone in the way that you feel. One day, one step! When Im depressed I cant make decisions because everything feels wrong.. I have real bad back ache, maybe because for years I've sat on this chair and wasted myself chatting and doing nothing. Its about wanting to be heard and understood. This feeling robs me of my movitvation, desire, and willpower. It really is a good article to read since I feel it that way too. 12. I can't do it anymore. Started from January 2016 until now, I have been feeling so scared to do anything especially to go outside to think a about anything that could happen to me and people that I love and care most. So start faking a sunnier outlook. We don't tend to think very highly of ourselves. Either way, keep doing it and you will keep feeling like shit. Theres nothing quite like a clear creek, mountain, beach, rolling plain, beautiful flower, or stunning animal to remind you of what God is like. Life is going to throw you curveballs. We can't do tomorrow's jobs today, so why worry about them and other issues today, wasting the good vibes we could be feeling. Use your hand to brush aside her hair and tell her you love her and ask if there is anything you can do to help her. And what is that state if not the state of being in the present moment, living life right here, right now. Let yourself fail. Consider giving yourself a mental health day where you let go of your expectations of what you think you are supposed to accomplish. 2. . I Cant Do This Anymore Muslims cant do anything, the man said. Numbness may protect you from the pain of letting people close who may then disappoint you or hurt you in some way, for example. Overcome the root of your anxiety, raise your energy levels, become the person you once more but better. When you have an autoimmune disease, your body is literally fighting against itself. Anhedonia is an inability or reduced ability to feel pleasure, enjoyment, and engagement with life. i cant do anything. Next time you cant feel Him, get your hands on something He made. Pressure Frustration. Sit next to her and say something nice. "During intestinal illnesses like stomach viruses, food poisoning, or traveler's diarrhea, your intestine often loses the ability to digest lactose," explains Cutler. One of the hallmarks in the psychology of abuse is that victims come to feel like they cant do anything right. Taking it one day at a time is good. Like I dont care about anything, because theres no enjoyment or pleasure in doing it? A surprising number of us feel this way. Whether your experience is depression-related or rooted in something else, theres a name for it: anhedonia. Sometimes I feel so lonely that it actually starts to make me feel physically sick. First, it tires out your muscles and improves your breathing so that your symptoms are not as severe. This doesnt mean that they dont believe in God at all, or that God is truly absent. Posted 7 years ago, 121 users are following. 2. As I mentioned before, my self-esteem is very low and a common thing for me to do is to think about every little thing I hate about myself. #1. If I'm free from school, I wake up at around noon and stare at the computer screen until 4 am. Ensorcel says: February 10, 2014 at 7:15 pm. It can feel like your life is falling apart. Not wanting to live anymore has nothing to do with not being responsible. 2. Let yourself find things you dont like so you can realize what does make you happy. Yes, Ive Wasted My Entire Life. Jlule 6 years ago. The funny thing is that when we enjoy being stuck, were not stuck anymore, because being stuck was all in our head. Reading about someone else who was able to overcome adversity may inspire you to get out of your rut. Take it all to the charity shop, and youll be doing good for others as well as yourself. But unfortunately, waiting for lightning to strike can often take a whileyears even. Feelings of cynicism and detachment. The physical side of it is all through the body, living with daily pain, fatigue, aches, toilet trips, medication, food intolerances along with hospital trips, surgeries, treatment. Okay, so youve tried the above, thought back on your life, and realised you have nothing, or hardly anything, that you feel like you can look back on and be glad you did it. Then just the thought of taking a shower is exhausting. A state of not pushing, not trying, and not forcing. I just don't even know where to begin with this really. Its a state of allowing things to be as they are. Just know that you are not alone in the way that you feel. Let it suck! Trust Gods Will. 8) Theres nothing amazing or meaningful left for humans to do, because human advancement is now inhibited. claire68228. Yes, life may suck right now. Help at Wish my friends happy birthday on Facebook I have a lot of Facebook friends. Go out less. My biggest advice comes from quarantine. Lack of concentration, suppressed or flat emotions, self-esteem issues, these are all common symptoms of depression. 1. Touch her gently. Embrace one new healthy habit that can improve your life. Keep things simple until you can afford to move out. Many autobiographies tell stories of successful people who endured great struggles. However, there are ways to cope with failure, so you can maintain a strong identity and move on, even when things don't go your way. Takeaway: To stay productive when you just dont feel like it, zoom out to see how a task fits into the bigger picture of your life; be mindful of how aversive a task is to you; be mindful of how negative your self-talk is; give yourself permission to do a bad job; shrink how long youll do the task for and set limits; get a change of scenery; totally disconnect from the Why Anxiety Makes You Feel Like a Failure. Fake A Better Attitude. OK. Seek Guidance And Set Goals. Instead in what feels like failure, God tells us that He can. like walking the dog, or going out with friends. Secondly, it floods relaxing neurotransmitters into your brain and tires your mind so that you can't have as many overwhelming thoughts. You may find yourself avoiding social situations, phone calls, even water-cooler chats. i dont know if its the adhd or what but i just cant do anything that i like anymore. not being able to get out of bed, having the energy to do anything, doing all the good things that help to get better. Dec 5, 2014. Because even though I really don't feel like doing it, I do tend to enjoy it when I'm out. When Im depressed I cant make decisions because everything feels wrong.. I do NOT care." Nothing sounds good to you, and even well-intentioned suggestions from loved ones

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