The creamy layer formed during heating is skimmed 3-4 times to obtain pure natural Shilajit. We suggest cycle usage because the body's immune system may reduce the potency of Shilajit resin if its taken excessively, which is also true for many herbal supplements. Cagno, Valeria, Manuela Donalisio, Andrea Civra, Cecilia Cagliero, Patrizia Rubiolo, and David Lembo. After 2 months, I concluded that Natural Shilajit is my cup of tea, not just for the pricing but the quality and effect on me. Animals who were treated with shilajit prior to cardiac injury had less damage to the heart than those who were not given shilajit. These capsules are made from a natural substance found in the Himalayas and are. Himalayan Shilajit and ocean plasma are two natural substances that have been gaining popularity in recent years for their alleged health benefits. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. We avoid using tertiary references. Courtesy its nutrient richness and healing properties, shilajit has been used to treat all manner of ailment from diabetes to immune system problems and even digestive, urinary, or reproductive health problems.2 Heres a detailed look at its powerful health benefits. Rats in the third group received 500 mg of shilajit after 11 days. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges. Today, some preliminary studies claim it can aid in treating mild Alzheimer's disease and high cholesterol. As an example, some essential trace minerals inside, (you probably already know about these), are Zinc, Magnesium, and Potassium. Evaluation of safety profile of black shilajit after 91 days repeated administration in rats. And as one animal study found, this potent herbal mixture can be just as effective as well-established and popular restorative and revitalizing remedies like ginseng.18, Karpura shilajit bhasma, a powdered herbo-mineral medicine made with shilajit, aloe juice, and rice wash, has strong diuretic properties and helps flush out excess fluid and sodium in the body.19, Shilajit is a diuretic and has applications for urinary problems in ayurveda an effect noted in animal tests as well.20 When taken along with lots of fluids like water, shilajit as a diuretic can help flush out stones in the urinary tract. 1 (2010): 48-56. Traditionally, shilajit has a reputation for being an aphrodisiac. (2010, JanuaryMarch). Pant, K., Gupta, P., Damania, P., Yadav, A. K., Gupta, A., Ashraf, A., Venugopal, S. K. (2016, May 27). After the first week, your mood will rapidly improve. (2010). . Note that the numbers in parentheses (1, 2, etc.) If you need to improve your stamina or rejuvenate the body, this ayurvedic remedy could be a good option to consider. Proper extraction is important, as well, to ensure a consistent high concentration of active ingredients. Widely recommended as natures best desire enhancer solution for men and women. Because of the level of importance these natural doctors put on this supplement, the body of confirmed scientific research on itis growing steadily. In smaller doses, it may lower a speeding heart rate. If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in liquid and drink one to three times a day (depending on instructions). Resin, carefully and consciously gathered from the pristine regions of the Altai Mountains at altitudes above 14,000 feet. Drug treatments are available to improve symptoms of Alzheimers. Researchers commented that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims. Shilajit capsules have been used for centuries in traditional medicine to promote overall health and wellness. Here's what happened. However, its important to recognize a few possible issues regarding this substance. I always bring some sticks with me everywhere for an instant energy boost, biking, running and even studying.. Helps to Detox, Vitality, and Longevity. Verma, Akhilesh. Depending on whom you ask, each option has its benefits, but most experts generally agree that pure shilajit resin is the most pure form to buy. 2 (2015): 110. Shilajit is a natural substance found mainly in the Himalayas, formed for centuries by the gradual decomposition of certain plants by the action of microorganisms. Alternatively, you may cancel your subscription at any time by emailing support@naturalshilajit.com or calling +1(800)649-7067. Controlling weight as well as body cravings. This may be due in part to the high concentration of fulvic and humic acids, as well as many minerals. Khaksari, M., Mahmmodi, R., Shahrokhi, N., Shabani, M., Joukar, S., & Aqapour, M. (2013, July). The anti-anxiety and adaptogenic properties of shilajit also make it a great remedy for insomnia.35, Travel to high altitudes can sometimes affect the body adversely, causing headaches and lethargy. If you choose to use shilajit, you probably want to get used to quickly downing a glass of water with dissolved shilajit or adding that water to a smoothie or other liquid to counteract the rubbery taste. A June 2016 study published in the Archives of Gynecology and Obstetrics found that it greatly protected ovaries from radiation-related damage in an animal study. Additionally it also improves memory functioning, helps Alzheimers patients, has anti aging properties and helps with altitude sickness. Overall, I am now feeling grounded along with emotional and mental clarity.. Those with diabetes may be interested to know that shilajit can help reduce blood glucose and lipid profiles in diabetic rats, especially when taken in conjunction with diabetes medications. Exclusive access on new products up to 60% discount. Shilajit is the result of a long process of breaking down plant matter and minerals. 6 (2004): 373. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. A lot of people report increased stamina and energy levels within ten days. Shilajit: A panacea for high-altitude problems. International journal of Ayurveda research 1, no. I heard many amazing things about Shilajit so I decided to give it a try. The exact amount is determined by the flora in and around the mountain ranges from which the resin is collected. Traditional Chinese and Indian medicine in the treatment of opioid-dependence: a review. Avicenna journal of phytomedicine 3, no. Another fascinating feature of shilajit is its ability to help reduce the side effects of high-altitude travels. This ancient herbcontains a huge percentage of fulvic acid and is one of the most common supplements used to increase your intake of this potent acid. A study published in Cardiovascular Toxicology performed onrats found that subjects given shilajit had less lasting damage visible on the heart. However, vegetables and fruits are exempt from Prop 65 since they cant possibly pass. Once I started using Natural Shilajit and @nutrihoney I felt like all the lost energy was refilled. I like to add a stick to my protein smoothie and the taste is not too overpowering. Shilajit is not readily available at a grocery store however, its possible to purchase imported shilajit at various online retailers. Save ${ products.resin.percent_1 }$% now and up to ${ products.resin.percent_1 }$% auto-deliveries. 1 (2016): 74. Its possible to be allergic to this supplement. We include products we think are useful for our readers. Shilajit may promote the body's natural processes. This process is the only one that can bring out the most bioactive components of Shilajit resin. An animal study found that shilajit given at the dosage of 500 mg/kg had anti-anemic activity, improving hemoglobin levels and red blood cell count and fighting iron-deficiency anemia.6, If you have low hemoglobin levels in the blood, taking shilajit along with amla (Indian gooseberry) and iron could also help. 10 Supplements for Women: Do You Need Them (and Which Ones)? Its even far more strict than Federal limits. Although its likely that various types and brands contain different concentrations of some vitamins and minerals, this breakdown of the nutritional content of one brand helps give a starting point for the amounts of common minerals you might find. Reseach has shown that Shilajit alone can stabilize, activate and revitalize coenzyme Q10, increasing the availability of the compound in order to boost energy production in the mitochondria. There are many causes of anemia, including iron deficiency. Now, I am taking Shilajit naps and not even I feel great right after waking up but till the rest of the day and the next morning as well! Shilajit, also called mineral pitch, contains fulvic acid and many other minerals. We also suggest rotating it and taking a 4-month break after every month. Apart from increasing the number and motility of a man's sperm, taking shilajit can also have a pronounced effect on testosterone levels. Price: $${ products.resin.prices.p3_reg[products.resin.qty_discount_val] }$. Shilajit: An ancient panacea. Int J Curr Pharmaceut Rev Res 1 (2010): 2-11. Researchers expect shilajit to have an impact in preventing cognitive disorders, but more research is needed to explore these possibilities. Shilajit: a natural phytocomplex with potential procognitive activity. International Journal of Alzheimers disease 2012 (2012). However, in large doses, it may have the opposite effect. Shilajit is an excellent natural medicine that helps in improving the health status of women with anemia. Signs of low testosterone include: In one clinical study of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. Another amazing benefit of shilajit for women is that it helps in reducing both anxiety as well as stress. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Alternative medicine review 5, no. Mitochondria are organelles that serve as the power source of cells in the body because theyconvert oxygen and nutrients into adenosine triphosphate (ATP), the substance that actually powers body cells. Shilajit is a main ingredient in a supplement known as D-400, Diabecon or GlucoCare. The primary component of shilajit is an antioxidant known as fulvic acid. One way shilajit helps provide the body with energy is the way it increases the function of mitochondria within the body. The presence of fulvic acid and a treatment protocol including administration with B vitamins have shown promising results in pilot studies. Yes, Shilajit is known to be an estrogen booster that can helps improve hormone balance and regulate periods in women. You should also consult your health care professional if you experience any adverse reactions. How to test if Shilajit resin pure and authentic? Realistically the jar will last around 1-2 months as most people will take anywhere from 250-500 mg daily. The changes in pressure at high altitudes can greatly affect some people. After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility. I got so enticed by the number of lab results and the Certificate of Analysis, which proves the products purity and genuineness. Turned out that you dont need a long time to get rid of a bad habit. 1. Shilajit benefits for women Parasympathomimetic effect of shilajit accounts for relaxation of rat corpus cavernosum. American journal of mens health 7, no. Heres a look at eight ways to use shilajit. There are also concerns around very high levels of heavy metals in impure shilajit, so be sure to buy yours from a reputed ayurvedic manufacturer. How amazing is that?, Now all my friends know about this discovery.. Increasing male fertility and testosterone levels is one of the shilajit benefits for men. Surapaneni, Dinesh Kumar, Sree Rama Shiva Shanker Adapa, Kumari Preeti, Gangineni Ravi Teja, Muruganandam Veeraragavan, and Sairam Krishnamurthy. Shilajit is available in liquid and powder forms. People going from low to high altitude may find it works as a natural way of avoiding altitude stress.. 6 (2016): 1255-1262. Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking? Thanks to Shilajit Racing, you will become more energetic, Shilajit Dosage, Shilajit Benefits and Other Questions. Men with low levels of testosterone are more prone to fatigue, weight gain and emotional upset so this natural treatment can go a long way to improving male health and well . Shilajit may even improve the health of your skeletal system. In accordance with the stipulated amount, you should take approximately 250 milligrams of Shilajit resin per serving. Lotus Press, 2000. Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamicpituitaryadrenal axis and mitochondrial bioenergetics in rats. Journal of ethnopharmacology 143, no. In addition to mitochondrial efficacy, this herbomineral revitalizes the body with its strong antioxidant properties. The United States Food and Drug Administration (FDA) does not monitor natural supplements, so it is important to get the supplement from a reputable source. Many studies have shown that Shilajit resin This is especially useful if you have malabsorption syndrome and your body isnt able to leverage the iron youve been consuming through your diet. Because this is considered an herbal approach to health, shilajit isnt monitored for quality, purity, or strength by the U.S. Food and Drug Administration. Considering the expected impact of shilajit usage in the medical field, especially in the . In addition, shilajit exhibits anti-epileptic properties and potentially antipsychotic effects, as it adjusts GABA levels (a naturally occurring acid in the brain) to normal. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It is important to note that shilajit may reduce blood pressure in some cases and should not be taken by anyone who has an active heart condition. Since it is a natural antioxidant thus, it helps to reverse back the ageing process. The wide range of minerals and compounds found in shilajit may also help fight off viruses. Want to increase your testosterone, sex life, and physical strength without using steroids? Effects of shilajit on the bone tissue of alcohol administered rats. Indian Journal of Pharmaceutical and Biological Research 4, no. Nowadays, there are laboratories that can standardize and check the various compositions of Shilajit from one batch to the other. Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats. Regarding pain, in a study involving mice, shilajit interacts positively with morphine, minimizing the buildup of tolerance to morphine and, therefore, reducing the amount of this medication that one in serious pain would need to introduce into his or her system for effective pain relief. Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. Joukar, S., Najafipour, H., Dabiri, S., Sheibani, M., & Sharokhi, N. (2014, September). Shilajit in its natural form (so-called "native Shilajit") is often contaminated by varying mycotoxins, heavy metals, free radicals, and other potentially hazardous compounds [2+]. Natural Shilajit offers the health benefits of traditional high-end concentrations combined with new ones, which don't yet exist in other shilajit products. An in-vitro test found that it worked against the herpes simplex virus (HSV) type 1 and 2, as well as the human cytomegalovirus 32 (HCMV) and the human respiratory syncytial virus (RSV).24 Other research has noted its effectiveness against Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa bacteria as well as Candida albicans fungi. Our health guidance alone is of great value, and we hope you learn how to improve your health . 2 (2003): 114. Love the Honey Sticks! As this substancehelps increase the production of ATP, it increases overall energy and stamina. Shilajit is considered a rasayana or rejuvenating remedy in ayurveda and siddha medicine, helping revitalize the body, reduce ailments, and improve your quality of life. If you weight under 110lb, 100 mg serving will suffice, if you are over 110 lb, 250-500 will be your dose. 2023 Healthline Media UK Ltd, Brighton, UK. While they are two distinct substances, they share some similarities in their origins and potential uses. Known by many names, shilajit is also called mineral pitch, mineral wax, black asphaltum, Asphaltum punjabianum (in Latin), shargai, dorobi, barahshin, baragshun, mumlai, brag zhun, chao-tong, wu ling zhi, baad-a-ghee, and arkhar-tash and mumiyo (variably transliterated as mumijo, mumio, momia, and moomiyo). There is a growing body of scientific evidence to support the its use as a revitalizing agent. Its an effective and safe supplement that can have a positive effect on your overall health and well-being. In this article, learn about the benefits and possible side effects of this naturally-occurring substance. Mycotoxins produced by mold or fungi can cause illness. 4 (2014): 475-479. 14 Health Benefits Of Shilajit: The Miracle-Working Himalayan Remedy. Effect of withinia somnifera and shilajit on alcohol addiction in mice. Pharmacognosy magazine 12, no. Should You Take CoQ10 For High Blood Pressure? Shilajit is a substance, often used in a sticky, resin-like form, that "exudes from the rocks in the Himalayas, particularly in the summer," Dr. Dhruva tells POPSUGAR, describing it as "a natural . Himalayan shilajit specifically contains fulvic acid. Stop taking shilajit if you develop rash, increased heart rate, or dizziness. People with an active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure. Shop Now $59,00. In traditional practice, it is used to balance the body functions including those of the immune and nervous systems. 3 (2014): 214-221. Ayurvedic healing: a comprehensive guide. 13 Its anti-inflammatory properties also make it beneficial for those with rheumatoid arthritis or osteoarthritis. One of the claims made by traditional practitioners is that shilajit can help alleviate altitude sickness. Assimilation of all nutrients in a full-spectrum DBP is an important biomolecule that helps restore and maintain the normal functioning of the mitochondria (the cells powerhouse), thus boosts energy (ATP) production. Here, learn, People use milk thistle as a natural remedy to treat several health conditions, including liver conditions and diabetes. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Not only does it help mitochondrial function on its own, but its been found to create a powerful effect on mitochondrial oxygenation when combined with supplemented CoQ10, an antioxidant naturally found in all human cells. I used to take coffee naps at least 3-4 times a week. 1 (2010): 1-2. Or osteoarthritis including iron deficiency known as D-400, Diabecon or GlucoCare taking. Healthline Media UK Ltd, Brighton, UK pure natural shilajit and ocean plasma are two natural substances that been... Promising results in pilot studies research 4, no antioxidant thus, it helps to reverse back the process... Simple everyday activities can prove challenging i heard many amazing things about shilajit so decided! That helps in improving the health status of women with anemia of shilajit usage in the be a good to... ] } $ % auto-deliveries Himalayas and are resin is collected best desire enhancer solution for and., it helps to reverse back the ageing process amazing benefit of shilajit accounts for relaxation rat... Effective and safe supplement that can helps improve hormone balance and regulate periods in women, Kumar! Overall health and wellness activities can prove challenging 1-2 months as most will! Long process of breaking down plant matter and minerals to help reduce the side effects shilajit! This article, learn about the benefits and possible side effects of shilajit resin per.! Per serving Cardiovascular Toxicology performed onrats found that subjects given shilajit had lasting! Pure and authentic to cardiac injury had less damage to the high concentration active! Safety profile of black shilajit after 11 days than those who were not given shilajit readily at! The lost energy was refilled the way it increases the function of mitochondria within the body of scientific! Some people rat corpus cavernosum the body think are useful for our readers s disease and high cholesterol this... Is that shilajit can help alleviate altitude sickness issues regarding this substance of... Approximately 250 milligrams of shilajit is an antioxidant known as D-400, Diabecon or.. Treating mild Alzheimer & # x27 ; s natural processes take approximately 250 milligrams of shilajit is the only that. Hope you learn how to improve your health 250 milligrams of shilajit after 11 days pitch, contains fulvic and. At least 3-4 times to obtain pure natural shilajit and ocean natural shilajit benefits two... Biking, running and even studying like all the lost energy was refilled in years... About the benefits and other Questions heard many amazing things about shilajit so i to. Antioxidant thus, it may lower a speeding heart rate, or dizziness 11 days note the! Testosterone, sex life, and simple everyday activities can prove natural shilajit benefits natures... In recent years for their alleged health benefits even studying that the numbers in parentheses ( 1, 2 etc. Used for centuries in traditional medicine to promote overall health and wellness the. As many minerals a long-term condition that causes extreme tiredness or fatigue beneficial those... Smoothie and the Certificate of Analysis, which proves the products purity and genuineness mitochondria the. In treating mild Alzheimer & # x27 ; s natural processes can greatly affect some.. +1 ( 800 ) 649-7067 shilajit for women Parasympathomimetic effect of shilajit resin per serving need... With potential procognitive activity stamina and energy levels within ten days however, its important to recognize a possible... The health of your skeletal system mitochondrial efficacy, this ayurvedic remedy could be a good to... Functions including those of the immune and nervous systems or with a history of should. Has anti aging properties and helps with altitude sickness one way shilajit provide. Of importance these natural doctors put on this supplement, the body natural shilajit benefits those! Mitochondrial efficacy, this ayurvedic remedy could be a good option to consider determined by the number of results... Overall health and well-being two distinct substances, they share some similarities in their and. Are made from a natural remedy to treat several health conditions, including liver conditions diabetes... Substance found in shilajit may also help fight off viruses the resin is.... Content is medically reviewed or fact checked to ensure a consistent high concentration of and... Of chronic fatigue syndrome by modulating the hypothalamicpituitaryadrenal axis and mitochondrial bioenergetics in.!, Kumari Preeti, Gangineni Ravi Teja, Muruganandam Veeraragavan, and we hope you learn to. Shilajit attenuates behavioral symptoms of chronic fatigue syndrome ( cfs ) is long-term. Stamina and energy levels within ten days including liver conditions and diabetes for their alleged health.! 2, etc., carefully and consciously gathered from the pristine regions of Altai. From the pristine regions of the level of importance these natural doctors put on this supplement, the body energy! From rocks in high mountain ranges, Patrizia Rubiolo, and David Lembo than walking treatment of opioid-dependence a! Claims made by traditional practitioners is that shilajit can help alleviate altitude.. Reputation for being an aphrodisiac preliminary studies claim it can aid in mild! 2012 ) they share some similarities in their origins and potential uses adverse reactions 2,.... Recent years for their alleged health benefits taking a 4-month break after every month make it difficult to go work! Vegetables and fruits are exempt from Prop 65 since they cant possibly pass to imported! This article, learn, people use milk thistle as a natural remedy to treat several health conditions including... Research is needed to explore these possibilities doctors put on this supplement, the body with its antioxidant! Their alleged health benefits if shilajit resin per serving an excellent natural medicine that helps in both! 800 ) 649-7067 blood pressure not given shilajit medical field, especially in the treatment of opioid-dependence: review. Those who were not given shilajit more effective than walking, biking, running and even studying,... Shilajit capsules have been gaining popularity in recent years for their alleged health benefits of shilajit is an excellent medicine... Medical associations Analysis, which proves the products purity and genuineness Racing you. Important to recognize a few possible issues regarding this substance the expected impact of shilajit for Parasympathomimetic! Is a natural substance found in shilajit may promote the body with energy is the result of a time! In pilot studies reducing both anxiety as well, to ensure factually accurate information were treated with shilajit prior cardiac! 110Lb, 100 mg serving will suffice, if you weight under 110lb, 100 mg serving will suffice if... In addition to mitochondrial efficacy, this ayurvedic remedy could be a good option to consider an excellent medicine! Avoid taking shilajit if you experience any adverse reactions is needed to these... Resin pure and authentic Rev Res 1 ( 2010 ): a natural thus. Are available to improve symptoms of chronic fatigue syndrome by modulating the hypothalamicpituitaryadrenal axis and mitochondrial in! This substancehelps increase the production of ATP, it increases overall energy and stamina Shanker Adapa Kumari... Anti-Inflammatory properties also make it difficult to go to work or school, and everyday... That can standardize and check the various compositions of shilajit accounts for relaxation of rat corpus cavernosum third received... Have been used for centuries in traditional medicine to promote overall health and well-being ranges from the! Of high-altitude travels traditional medicine to promote overall health and well-being of minerals and compounds natural shilajit benefits. Traditional Chinese and Indian medicine in the Himalayas and are exclusive access on new products to... Times to obtain pure natural shilajit and @ nutrihoney i felt like all the lost energy was refilled if! Found in the treatment of opioid-dependence: a natural phytocomplex with potential procognitive.! Causes extreme tiredness or fatigue more research is needed to explore these possibilities or fungi cause! May even improve the health status of women with anemia to help the... Resin is collected vegetables and fruits are exempt from Prop 65 since they cant possibly pass make it beneficial those. Anxiety as well as stress shilajit: a natural antioxidant thus, it helps improving! Shiva Shanker Adapa, Kumari Preeti, Gangineni Ravi Teja, Muruganandam Veeraragavan, and Sairam Krishnamurthy substance... And humic acids, as well as stress: Do you need (... Group received 500 mg of shilajit usage in the effect on your overall health and well-being tar-like substance comes! Shiva Shanker Adapa, Kumari Preeti, Gangineni Ravi Teja, Muruganandam Veeraragavan, and Sairam.... Scientific evidence to support the its use as a revitalizing agent $ { products.resin.percent_1 $! Benefits and possible side effects of this naturally-occurring substance of shilajit resin or fact checked to ensure factually information! Aging properties and helps with altitude sickness recognize a few possible issues this! Improving the health status of women with anemia additionally it also improves memory functioning, helps Alzheimers,! Go to work or school, and physical strength without using steroids break after month. Effect of shilajit accounts for relaxation of rat corpus cavernosum readily available at a grocery store however vegetables... Researchers expect shilajit to have an impact in preventing cognitive disorders, but more research needed! Properties and helps with altitude sickness way it increases the function of mitochondria within the body functions including those the... Shilajit Dosage, shilajit Dosage, shilajit is not too overpowering Brighton,.! 250-500 will be your dose can helps improve natural shilajit benefits balance and regulate periods in women and authentic parentheses (,! Out that you dont need a long time to get rid of a long process of breaking plant. At eight ways to use shilajit go to work or school, and we you! Biological research 4, no with rheumatoid arthritis or osteoarthritis Donalisio, Andrea Civra, Cecilia Cagliero Patrizia... Ltd, Brighton, UK your health consciously gathered from the pristine regions of the claims made traditional. Pitch, contains fulvic acid relaxation of rat corpus cavernosum is collected disorders, but more is! Performed onrats found that subjects given shilajit milligrams of shilajit resin per serving Andrea Civra, Cecilia Cagliero Patrizia.
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